Ken Barnett 1500m row
1,500m
Meters
6:16.0
Time
2:05.3
Pace
95
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
August 11, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 29 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 29 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 29 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 28 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 29 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 30 |
| 0:24.6 | 1,100m | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 1,200m | 2:02.5 | 190 | 955 | 27 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 |
| 0:24.5 | 1,400m | 2:02.5 | 190 | 955 | 29 |
| 0:28.0 | 1,500m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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