Ken Barnett 3264m row
3,264m
Meters
12:33.3
Time
1:55.3
Pace
227
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
August 11, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,264m | 1:55.3 | 228 | 1083 | 31 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 31 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 32 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 32 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 32 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 31 |
| 0:45.1 | 1,200m | 1:52.7 | 244 | 1140 | 32 |
| 0:45.4 | 1,400m | 1:53.5 | 239 | 1123 | 30 |
| 0:45.4 | 1,600m | 1:53.5 | 239 | 1123 | 32 |
| 0:45.5 | 1,800m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.6 | 2,200m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.6 | 2,400m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.7 | 2,600m | 1:54.2 | 235 | 1107 | 30 |
| 0:45.8 | 2,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 30 |
| 0:45.8 | 3,200m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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