Ken Barnett 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
August 13, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 327 | 29 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 15 | 33 |
| 1:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 31 |
| 2:00.0 | 142 | 2:20.8 | 125 | 731 | 8 | 26 |
| 2:40.0 | 188 | 1:46.3 | 291 | 1300 | 14 | 31 |
| 3:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 30 |
| 4:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 25 |
| 4:40.0 | 188 | 1:46.3 | 291 | 1300 | 14 | 32 |
| 5:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 30 |
| 6:00.0 | 145 | 2:17.9 | 133 | 759 | 8 | 27 |
| 6:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 30 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 11 | 31 |
| 8:00.0 | 144 | 2:18.8 | 131 | 749 | 8 | 27 |
| 8:40.0 | 187 | 1:46.9 | 286 | 1284 | 14 | 30 |
| 9:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 27 |
| 10:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 27 |
| 10:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 30 |
| 11:20.0 | 163 | 2:02.6 | 189 | 952 | 11 | 31 |
| 12:00.0 | 147 | 2:16.0 | 139 | 778 | 9 | 27 |
| 12:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 30 |
| 13:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 31 |
| 14:00.0 | 135 | 2:28.1 | 108 | 670 | 7 | 23 |
| 14:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 30 |
| 15:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 29 |
| 16:00.0 | 148 | 2:15.1 | 142 | 788 | 9 | 25 |
| 16:40.0 | 186 | 1:47.5 | 282 | 1268 | 14 | 30 |
| 17:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 30 |
| 18:00.0 | 143 | 2:19.8 | 128 | 740 | 8 | 25 |
| 18:40.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 30 |
| 19:20.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 29 |
| 20:00.0 | 134 | 2:29.2 | 105 | 662 | 7 | 24 |
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Workout Graph
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