Ken Barnett 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
August 18, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 64 | 29 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 27 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 7 | 31 |
| 0:25.2 | 900 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 909 | 6 | 29 |
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Workout Graph
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