Ken Barnett 3000m row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
August 18, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 30 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 0:22.9 | 1,100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 1,200m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.0 | 1,300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 1,400m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 1,600m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.2 | 1,900m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 2,000m | 1:56.0 | 224 | 1071 | 31 |
| 0:22.9 | 2,100m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.2 | 2,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 2,300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 2,400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.3 | 2,500m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 2,600m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.8 | 2,700m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.2 | 2,800m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.1 | 2,900m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.8 | 3,000m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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