3000m row on August 18, 2020

Ken Barnett 3000m row

3,000m

Meters

11:29.4

Time

1:54.9

Pace

210

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:29.4	3,000m	1:54.9	231	1094	30
0:23.1	100m	1:55.5	227	1081	29
0:22.8	200m	1:54.0	236	1113	29
0:22.7	300m	1:53.5	239	1123	29
0:22.9	400m	1:54.5	233	1102	31
0:23.0	500m	1:55.0	230	1092	29
0:22.9	600m	1:54.5	233	1102	32
0:23.0	700m	1:55.0	230	1092	29
0:23.3	800m	1:56.5	221	1061	31
0:23.0	900m	1:55.0	230	1092	29
0:23.2	1,000m	1:56.0	224	1071	28
0:22.9	1,100m	1:54.5	233	1102	32
0:22.9	1,200m	1:54.5	233	1102	29
0:23.3	1,300m	1:56.5	221	1061	28
0:22.9	1,400m	1:54.5	233	1102	31
0:23.1	1,500m	1:55.5	227	1081	29
0:23.4	1,600m	1:57.0	219	1052	31
0:23.0	1,700m	1:55.0	230	1092	29
0:23.0	1,800m	1:55.0	230	1092	29
0:23.2	1,900m	1:56.0	224	1071	29
0:23.3	2,000m	1:56.5	221	1061	31
0:22.9	2,100m	1:54.5	233	1102	29
0:22.7	2,200m	1:53.5	239	1123	29
0:23.5	2,300m	1:57.5	216	1042	31
0:22.9	2,400m	1:54.5	233	1102	29
0:22.6	2,500m	1:53.0	243	1134	29
0:23.8	2,600m	1:59.0	208	1014	28
0:22.8	2,700m	1:54.0	236	1113	29
0:22.9	2,800m	1:54.5	233	1102	29
0:23.1	2,900m	1:55.5	227	1081	29
0:22.9	3,000m	1:54.5	233	1102	29

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