Ken Barnett 1028m row
1,028m
Meters
4:35.1
Time
2:13.8
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
August 18, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,028m | 2:13.8 | 146 | 802 | 29 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 27 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:27.4 | 900m | 2:17.0 | 136 | 768 | 35 |
| 0:33.6 | 1,000m | 2:48.0 | 74 | 554 | 29 |
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Workout Graph
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