Ken Barnett 21:13 row
5,020m
Meters
21:13.2
Time
2:06.8
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
August 19, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,020m | 2:06.8 | 172 | 890 | 21 |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 19 |
| 2:40.0 | 320m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 320m | 2:05.0 | 179 | 916 | 19 |
| 5:20.0 | 327m | 2:02.3 | 191 | 958 | 20 |
| 6:40.0 | 328m | 2:01.9 | 193 | 964 | 21 |
| 8:00.0 | 336m | 1:59.0 | 207 | 1013 | 22 |
| 9:20.0 | 342m | 1:56.9 | 219 | 1052 | 23 |
| 10:40.0 | 335m | 1:59.4 | 206 | 1007 | 23 |
| 12:00.0 | 316m | 2:06.5 | 173 | 893 | 19 |
| 13:20.0 | 314m | 2:07.3 | 169 | 882 | 19 |
| 14:40.0 | 320m | 2:05.0 | 179 | 916 | 20 |
| 16:00.0 | 321m | 2:04.6 | 181 | 922 | 20 |
| 17:20.0 | 329m | 2:01.5 | 195 | 970 | 22 |
| 18:40.0 | 336m | 1:59.0 | 207 | 1013 | 23 |
| 20:00.0 | 328m | 2:01.9 | 193 | 964 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.