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Ken Barnett 5000m row

5,000

Meters

19:58.1

Time

1:59.8

Pace

333

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate28

August 19, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:58.1 5,000 1:59.8 204 1000 333 28
0:56.0 200 2:20.0 128 738 12 26
0:49.0 400 2:02.5 190 955 13 28
0:47.3 600 1:58.2 212 1028 14 29
0:47.1 800 1:57.7 214 1037 14 28
0:47.5 1,000 1:58.7 209 1019 13 29
0:47.5 1,200 1:58.7 209 1019 13 29
0:47.5 1,400 1:58.7 209 1019 13 29
0:47.7 1,600 1:59.2 206 1010 13 28
0:47.6 1,800 1:59.0 208 1014 13 29
0:47.7 2,000 1:59.2 206 1010 13 28
0:47.8 2,200 1:59.5 205 1005 13 29
0:47.4 2,400 1:58.5 210 1023 13 28
0:47.4 2,600 1:58.5 210 1023 13 29
0:47.6 2,800 1:59.0 208 1014 13 28
0:49.3 3,000 2:03.2 187 943 13 28
0:45.1 3,200 1:52.7 244 1140 14 29
0:48.7 3,400 2:01.7 194 967 13 28
0:47.5 3,600 1:58.7 209 1019 13 28
0:47.0 3,800 1:57.5 216 1042 14 28
0:48.1 4,000 2:00.2 201 992 13 27
0:48.3 4,200 2:00.7 199 984 13 29
0:47.3 4,400 1:58.2 212 1028 14 27
0:47.7 4,600 1:59.2 206 1010 13 26
0:47.5 4,800 1:58.7 209 1019 13 27
0:47.7 5,000 1:59.2 206 1010 13 25

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Workout Graph

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