Ken Barnett 50:00 row
12,216m
Meters
50:00.0
Time
2:02.7
Pace
792
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
August 23, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,216m | 2:02.7 | 189 | 950 | 22 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 20 |
| 3:20.0 | 403m | 2:04.0 | 183 | 930 | 20 |
| 5:00.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 6:40.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 8:20.0 | 423m | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 431m | 1:56.0 | 224 | 1071 | 24 |
| 11:40.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 13:20.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 16:40.0 | 411m | 2:01.6 | 194 | 969 | 22 |
| 18:20.0 | 421m | 1:58.7 | 209 | 1019 | 22 |
| 20:00.0 | 431m | 1:56.0 | 224 | 1071 | 25 |
| 21:40.0 | 390m | 2:08.2 | 166 | 871 | 21 |
| 23:20.0 | 392m | 2:07.5 | 169 | 880 | 19 |
| 25:00.0 | 404m | 2:03.7 | 185 | 935 | 20 |
| 26:40.0 | 406m | 2:03.1 | 187 | 944 | 21 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 23 |
| 30:00.0 | 428m | 1:56.8 | 220 | 1055 | 25 |
| 31:40.0 | 389m | 2:08.5 | 165 | 867 | 20 |
| 33:20.0 | 391m | 2:07.8 | 167 | 876 | 20 |
| 35:00.0 | 400m | 2:05.0 | 179 | 916 | 21 |
| 36:40.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 38:20.0 | 412m | 2:01.3 | 196 | 973 | 23 |
| 40:00.0 | 428m | 1:56.8 | 220 | 1055 | 26 |
| 41:40.0 | 381m | 2:11.2 | 155 | 832 | 22 |
| 43:20.0 | 388m | 2:08.8 | 164 | 862 | 19 |
| 45:00.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 46:40.0 | 405m | 2:03.4 | 186 | 940 | 22 |
| 48:20.0 | 418m | 1:59.6 | 204 | 1003 | 23 |
| 50:00.0 | 426m | 1:57.3 | 216 | 1044 | 25 |
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Workout Graph
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