3000m row on August 24, 2020

Ken Barnett 3000m row

3,000m

Meters

11:58.9

Time

1:59.8

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:58.9	3,000m	1:59.8	203	1000	22
0:26.8	100m	2:14.0	145	800	25
0:23.8	200m	1:59.0	208	1014	20
0:24.0	300m	2:00.0	203	997	23
0:24.2	400m	2:01.0	198	979	20
0:23.6	500m	1:58.0	213	1033	23
0:23.9	600m	1:59.5	205	1005	20
0:24.2	700m	2:01.0	198	979	22
0:24.3	800m	2:01.5	195	971	22
0:24.0	900m	2:00.0	203	997	23
0:23.9	1,000m	1:59.5	205	1005	20
0:23.8	1,100m	1:59.0	208	1014	23
0:24.0	1,200m	2:00.0	203	997	20
0:23.8	1,300m	1:59.0	208	1014	23
0:23.5	1,400m	1:57.5	216	1042	20
0:23.8	1,500m	1:59.0	208	1014	23
0:23.9	1,600m	1:59.5	205	1005	20
0:23.7	1,700m	1:58.5	210	1023	23
0:23.9	1,800m	1:59.5	205	1005	23
0:23.9	1,900m	1:59.5	205	1005	20
0:24.0	2,000m	2:00.0	203	997	20
0:23.7	2,100m	1:58.5	210	1023	23
0:24.0	2,200m	2:00.0	203	997	23
0:23.8	2,300m	1:59.0	208	1014	20
0:24.1	2,400m	2:00.5	200	988	20
0:23.8	2,500m	1:59.0	208	1014	23
0:24.2	2,600m	2:01.0	198	979	20
0:23.7	2,700m	1:58.5	210	1023	23
0:24.2	2,800m	2:01.0	198	979	20
0:23.7	2,900m	1:58.5	210	1023	23
0:24.1	3,000m	2:00.5	200	988	20

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