Ken Barnett 12:43 row
3,182
Meters
12:43.0
Time
1:59.8
Pace
212
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
August 24, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,182 | 1:59.8 | 203 | 998 | 212 | 25 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 25 |
| 1:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 26 |
| 2:00.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 26 |
| 2:40.0 | 163 | 2:02.6 | 189 | 952 | 11 | 25 |
| 3:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 24 |
| 4:00.0 | 166 | 2:00.4 | 200 | 988 | 11 | 26 |
| 4:40.0 | 165 | 2:01.2 | 197 | 976 | 11 | 26 |
| 5:20.0 | 165 | 2:01.2 | 197 | 976 | 11 | 24 |
| 6:00.0 | 164 | 2:01.9 | 193 | 964 | 11 | 26 |
| 6:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 27 |
| 7:20.0 | 167 | 1:59.7 | 204 | 1001 | 11 | 24 |
| 8:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 25 |
| 8:40.0 | 166 | 2:00.4 | 200 | 988 | 11 | 25 |
| 9:20.0 | 164 | 2:01.9 | 193 | 964 | 11 | 26 |
| 10:00.0 | 165 | 2:01.2 | 197 | 976 | 11 | 26 |
| 10:40.0 | 163 | 2:02.6 | 189 | 952 | 11 | 25 |
| 11:20.0 | 168 | 1:59.0 | 207 | 1013 | 11 | 25 |
| 12:00.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 29 |
| 12:40.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 25 |
| 12:43.0 | 12 | 2:05.0 | 179 | 916 | 3 | 20 |
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Workout Graph
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