Ken Barnett 3027m row

3,027m

Meters

12:05.4

Time

1:59.8

Pace

202

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate29

August 24, 2020 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:05.4 3,027m 1:59.8 203 1000 29
0:25.1 100m 2:05.5 177 909 29
0:24.7 200m 2:03.5 186 939 29
0:23.2 300m 1:56.0 224 1071 28
0:22.4 400m 1:52.0 249 1157 32
0:24.9 500m 2:04.5 181 924 27
0:24.6 600m 2:03.0 188 947 29
0:22.7 700m 1:53.5 239 1123 29
0:22.7 800m 1:53.5 239 1123 32
0:25.0 900m 2:05.0 179 916 26
0:25.1 1,000m 2:05.5 177 909 26
0:22.1 1,100m 1:50.5 259 1192 30
0:23.4 1,200m 1:57.0 219 1052 28
0:25.4 1,300m 2:07.0 171 888 28
0:24.5 1,400m 2:02.5 190 955 27
0:22.1 1,500m 1:50.5 259 1192 30
0:25.4 1,600m 2:07.0 171 888 31
0:25.3 1,700m 2:06.5 173 895 26
0:23.6 1,800m 1:58.0 213 1033 28
0:22.0 1,900m 1:50.0 263 1205 30
0:26.3 2,000m 2:11.5 154 829 30
0:25.8 2,100m 2:09.0 163 861 26
0:22.3 2,200m 1:51.5 252 1168 30
0:23.3 2,300m 1:56.5 221 1061 31
0:25.6 2,400m 2:08.0 167 874 26
0:25.2 2,500m 2:06.0 175 902 29
0:22.0 2,600m 1:50.0 263 1205 30
0:24.1 2,700m 2:00.5 200 988 27
0:26.6 2,800m 2:13.0 149 812 25
0:24.2 2,900m 2:01.0 198 979 30
0:21.5 3,000m 1:47.5 282 1269 31
0:05.8 3,027m 1:47.4 282 1272 31

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Workout Graph

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