Ken Barnett 1100m row
1,100m
Meters
4:09.2
Time
1:53.2
Pace
78
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
August 28, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,100m | 1:53.2 | 241 | 1128 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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