Ken Barnett 1200m row
1,200m
Meters
4:35.1
Time
1:54.6
Pace
84
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
August 28, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,200m | 1:54.6 | 232 | 1099 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 |
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Workout Graph
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