Ken Barnett 1300m row
1,300m
Meters
5:00.3
Time
1:55.5
Pace
90
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
August 28, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,300m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 1,200m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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