Ken Barnett 1600m row
1,600m
Meters
6:20.1
Time
1:58.7
Pace
107
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
August 28, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.1 | 1,600m | 1:58.7 | 209 | 1018 | 24 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 23 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 1,200m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.9 | 1,300m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 23 |
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