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Ken Barnett 5000m row

5,000

Meters

20:46.2

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate28

August 30, 2020 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.2 5,000 2:04.6 181 922 319 28
0:51.8 200 2:09.5 161 854 12 29
0:49.7 400 2:04.2 182 927 13 29
0:49.8 600 2:04.5 181 924 13 29
0:50.2 800 2:05.5 177 909 13 29
0:50.8 1,000 2:07.0 171 888 13 28
0:50.4 1,200 2:06.0 175 902 13 29
0:50.5 1,400 2:06.2 174 898 13 29
0:50.0 1,600 2:05.0 179 916 13 29
0:49.7 1,800 2:04.2 182 927 13 29
0:48.1 2,000 2:00.2 201 992 13 29
0:48.3 2,200 2:00.7 199 984 13 29
0:48.8 2,400 2:02.0 193 963 13 28
0:50.0 2,600 2:05.0 179 916 13 28
0:49.6 2,800 2:04.0 184 931 13 28
0:50.3 3,000 2:05.7 176 905 13 27
0:51.9 3,200 2:09.7 160 851 12 28
0:50.5 3,400 2:06.2 174 898 13 26
0:49.5 3,600 2:03.7 185 935 13 28
0:50.2 3,800 2:05.5 177 909 13 28
0:50.4 4,000 2:06.0 175 902 13 29
0:49.8 4,200 2:04.5 181 924 13 28
0:49.6 4,400 2:04.0 184 931 13 27
0:49.1 4,600 2:02.7 189 951 13 28
0:49.2 4,800 2:03.0 188 947 13 28
0:49.5 5,000 2:03.7 185 935 13 27

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Workout Graph

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