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Ken Barnett 5000m row

5,000m

Meters

20:46.2

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate28

August 30, 2020 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.2 5,000m 2:04.6 181 922 28
0:51.8 200m 2:09.5 161 854 29
0:49.7 400m 2:04.2 182 927 29
0:49.8 600m 2:04.5 181 924 29
0:50.2 800m 2:05.5 177 909 29
0:50.8 1,000m 2:07.0 171 888 28
0:50.4 1,200m 2:06.0 175 902 29
0:50.5 1,400m 2:06.2 174 898 29
0:50.0 1,600m 2:05.0 179 916 29
0:49.7 1,800m 2:04.2 182 927 29
0:48.1 2,000m 2:00.2 201 992 29
0:48.3 2,200m 2:00.7 199 984 29
0:48.8 2,400m 2:02.0 193 963 28
0:50.0 2,600m 2:05.0 179 916 28
0:49.6 2,800m 2:04.0 184 931 28
0:50.3 3,000m 2:05.7 176 905 27
0:51.9 3,200m 2:09.7 160 851 28
0:50.5 3,400m 2:06.2 174 898 26
0:49.5 3,600m 2:03.7 185 935 28
0:50.2 3,800m 2:05.5 177 909 28
0:50.4 4,000m 2:06.0 175 902 29
0:49.8 4,200m 2:04.5 181 924 28
0:49.6 4,400m 2:04.0 184 931 27
0:49.1 4,600m 2:02.7 189 951 28
0:49.2 4,800m 2:03.0 188 947 28
0:49.5 5,000m 2:03.7 185 935 27

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Workout Graph

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