Ken Barnett 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
August 30, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 26 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:27.0 | 900 | 2:15.0 | 142 | 789 | 6 | 27 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 25 |
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Workout Graph
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