Ken Barnett 21:30 row
5,396m
Meters
21:30.0
Time
1:59.5
Pace
360
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
August 31, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,396m | 1:59.5 | 205 | 1005 | 21 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 13:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 14:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 17:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 21:30.0 | 122m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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