Ken Barnett 21:30 row
5,396
Meters
21:30.0
Time
1:59.5
Pace
360
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
August 31, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,396 | 1:59.5 | 205 | 1005 | 360 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 21 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 21 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 21 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 22 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 22 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 22 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 21 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 |
| 21:30.0 | 122 | 2:02.9 | 188 | 948 | 6 | 20 |
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Workout Graph
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