Ken Barnett 13:00 row
3,274m
Meters
13:00.0
Time
1:59.1
Pace
219
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
September 01, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,274m | 1:59.1 | 207 | 1012 | 28 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 28 |
| 1:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 28 |
| 2:40.0 | 157m | 2:07.3 | 169 | 882 | 27 |
| 3:20.0 | 172m | 1:56.2 | 223 | 1066 | 30 |
| 4:00.0 | 177m | 1:52.9 | 243 | 1134 | 28 |
| 4:40.0 | 155m | 2:09.0 | 163 | 860 | 27 |
| 5:20.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 6:00.0 | 178m | 1:52.3 | 247 | 1149 | 30 |
| 6:40.0 | 157m | 2:07.3 | 169 | 882 | 25 |
| 7:20.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 8:00.0 | 177m | 1:52.9 | 243 | 1134 | 28 |
| 8:40.0 | 156m | 2:08.2 | 166 | 871 | 27 |
| 9:20.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 10:00.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 10:40.0 | 155m | 2:09.0 | 163 | 860 | 27 |
| 11:20.0 | 172m | 1:56.2 | 223 | 1066 | 27 |
| 12:00.0 | 181m | 1:50.4 | 259 | 1192 | 30 |
| 12:40.0 | 155m | 2:09.0 | 163 | 860 | 26 |
| 13:00.0 | 77m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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