Ken Barnett 300m row
300m
Meters
1:18.5
Time
2:10.8
Pace
18
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
September 03, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 29 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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