Ken Barnett 40:00 row
9,813
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
September 03, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,813 | 2:02.2 | 191 | 958 | 22 |
| 1:20.0 | 319 | 2:05.3 | 178 | 910 | 19 |
| 2:40.0 | 320 | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 319 | 2:05.3 | 178 | 910 | 20 |
| 5:20.0 | 328 | 2:01.9 | 193 | 964 | 21 |
| 6:40.0 | 328 | 2:01.9 | 193 | 964 | 21 |
| 8:00.0 | 339 | 1:57.9 | 213 | 1033 | 23 |
| 9:20.0 | 343 | 1:56.6 | 221 | 1059 | 24 |
| 10:40.0 | 327 | 2:02.3 | 191 | 958 | 23 |
| 12:00.0 | 316 | 2:06.5 | 173 | 893 | 20 |
| 13:20.0 | 315 | 2:06.9 | 171 | 888 | 19 |
| 14:40.0 | 318 | 2:05.7 | 176 | 905 | 19 |
| 16:00.0 | 327 | 2:02.3 | 191 | 958 | 22 |
| 17:20.0 | 327 | 2:02.3 | 191 | 958 | 22 |
| 18:40.0 | 336 | 1:59.0 | 207 | 1013 | 24 |
| 20:00.0 | 344 | 1:56.2 | 223 | 1066 | 25 |
| 21:20.0 | 317 | 2:06.1 | 174 | 899 | 20 |
| 22:40.0 | 318 | 2:05.7 | 176 | 905 | 20 |
| 24:00.0 | 315 | 2:06.9 | 171 | 888 | 20 |
| 25:20.0 | 326 | 2:02.6 | 189 | 952 | 21 |
| 26:40.0 | 324 | 2:03.4 | 186 | 940 | 22 |
| 28:00.0 | 334 | 1:59.7 | 204 | 1001 | 22 |
| 29:20.0 | 341 | 1:57.3 | 217 | 1046 | 24 |
| 30:40.0 | 334 | 1:59.7 | 204 | 1001 | 23 |
| 32:00.0 | 315 | 2:06.9 | 171 | 888 | 20 |
| 33:20.0 | 318 | 2:05.7 | 176 | 905 | 19 |
| 34:40.0 | 321 | 2:04.6 | 181 | 922 | 20 |
| 36:00.0 | 326 | 2:02.6 | 189 | 952 | 22 |
| 37:20.0 | 331 | 2:00.8 | 198 | 982 | 22 |
| 38:40.0 | 339 | 1:57.9 | 213 | 1033 | 24 |
| 40:00.0 | 348 | 1:54.9 | 230 | 1093 | 26 |
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Workout Graph
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