Ken Barnett 7:00 row
1,755m
Meters
7:00.0
Time
1:59.6
Pace
117
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
September 07, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 29 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 0:40.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 1:40.0 | 87m | 1:54.9 | 230 | 1093 | 33 |
| 2:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 30 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 4:00.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 4:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 4:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 5:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 5:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 5:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 27 |
| 6:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 6:40.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 7:00.0 | 83m | 2:00.4 | 200 | 988 | 27 |
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Workout Graph
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