3000m row on September 09, 2020

Ken Barnett 3000m row

3,000m

Meters

11:58.7

Time

1:59.7

Pace

200

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:58.7	3,000m	1:59.7	204	1000	26
0:31.1	100m	2:35.5	93	620	27
0:27.7	200m	2:18.5	132	753	28
0:27.2	300m	2:16.0	139	778	26
0:27.1	400m	2:15.5	141	784	29
0:26.0	500m	2:10.0	159	848	28
0:25.4	600m	2:07.0	171	888	26
0:25.7	700m	2:08.5	165	867	26
0:23.4	800m	1:57.0	219	1052	23
0:23.1	900m	1:55.5	227	1081	26
0:23.0	1,000m	1:55.0	230	1092	26
0:23.1	1,100m	1:55.5	227	1081	23
0:23.0	1,200m	1:55.0	230	1092	26
0:22.9	1,300m	1:54.5	233	1102	26
0:22.9	1,400m	1:54.5	233	1102	26
0:22.9	1,500m	1:54.5	233	1102	26
0:23.0	1,600m	1:55.0	230	1092	26
0:23.0	1,700m	1:55.0	230	1092	26
0:23.0	1,800m	1:55.0	230	1092	23
0:23.2	1,900m	1:56.0	224	1071	26
0:23.0	2,000m	1:55.0	230	1092	26
0:22.9	2,100m	1:54.5	233	1102	26
0:23.0	2,200m	1:55.0	230	1092	26
0:23.1	2,300m	1:55.5	227	1081	23
0:23.1	2,400m	1:55.5	227	1081	26
0:23.2	2,500m	1:56.0	224	1071	26
0:23.1	2,600m	1:55.5	227	1081	26
0:23.0	2,700m	1:55.0	230	1092	23
0:23.0	2,800m	1:55.0	230	1092	26
0:23.0	2,900m	1:55.0	230	1092	26
0:23.2	3,000m	1:56.0	224	1071	26

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