3000m row on September 09, 2020

Ken Barnett 3000m row

3,000m

Meters

11:33.0

Time

1:55.5

Pace

208

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:33.0	3,000m	1:55.5	227	1081	27
0:23.8	100m	1:59.0	208	1014	25
0:23.2	200m	1:56.0	224	1071	26
0:23.2	300m	1:56.0	224	1071	26
0:23.2	400m	1:56.0	224	1071	26
0:23.1	500m	1:55.5	227	1081	26
0:23.3	600m	1:56.5	221	1061	26
0:23.3	700m	1:56.5	221	1061	26
0:23.2	800m	1:56.0	224	1071	26
0:23.2	900m	1:56.0	224	1071	26
0:23.0	1,000m	1:55.0	230	1092	26
0:23.2	1,100m	1:56.0	224	1071	26
0:23.2	1,200m	1:56.0	224	1071	26
0:23.1	1,300m	1:55.5	227	1081	26
0:23.2	1,400m	1:56.0	224	1071	26
0:23.2	1,500m	1:56.0	224	1071	29
0:23.3	1,600m	1:56.5	221	1061	26
0:23.3	1,700m	1:56.5	221	1061	26
0:23.2	1,800m	1:56.0	224	1071	29
0:23.2	1,900m	1:56.0	224	1071	29
0:23.1	2,000m	1:55.5	227	1081	26
0:23.2	2,100m	1:56.0	224	1071	29
0:23.2	2,200m	1:56.0	224	1071	26
0:23.3	2,300m	1:56.5	221	1061	28
0:23.3	2,400m	1:56.5	221	1061	26
0:23.0	2,500m	1:55.0	230	1092	29
0:23.1	2,600m	1:55.5	227	1081	26
0:23.1	2,700m	1:55.5	227	1081	26
0:23.1	2,800m	1:55.5	227	1081	26
0:21.8	2,900m	1:49.0	270	1230	30
0:22.9	3,000m	1:54.5	233	1102	31

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