Ken Barnett 4944m row

4,944

Meters

20:34.2

Time

2:04.8

Pace

315

Calories

Average Watts180
Calories Per Hour919
Stroke Rate28

September 12, 2020 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:34.2 4,944 2:04.8 180 919 315 28
0:50.5 200 2:06.2 174 898 13 29
0:50.2 400 2:05.5 177 909 13 30
0:49.6 600 2:04.0 184 931 13 28
0:49.6 800 2:04.0 184 931 13 29
0:49.6 1,000 2:04.0 184 931 13 28
0:49.0 1,200 2:02.5 190 955 13 28
0:50.4 1,400 2:06.0 175 902 13 27
0:50.2 1,600 2:05.5 177 909 13 28
0:50.7 1,800 2:06.7 172 891 13 27
0:50.6 2,000 2:06.5 173 895 13 28
0:50.3 2,200 2:05.7 176 905 13 27
0:49.8 2,400 2:04.5 181 924 13 29
0:50.4 2,600 2:06.0 175 902 13 27
0:50.0 2,800 2:05.0 179 916 13 26
0:50.9 3,000 2:07.2 170 884 13 27
0:49.9 3,200 2:04.7 180 920 13 28
0:49.6 3,400 2:04.0 184 931 13 28
0:50.6 3,600 2:06.5 173 895 13 27
0:50.2 3,800 2:05.5 177 909 13 26
0:49.4 4,000 2:03.5 186 939 13 28
0:50.0 4,200 2:05.0 179 916 13 28
0:49.6 4,400 2:04.0 184 931 13 27
0:33.6 4,600 1:24.0 591 2332 22 29

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Workout Graph

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