Ken Barnett 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
September 14, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 23 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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