Ken Barnett 8000m row
8,000
Meters
31:59.3
Time
1:59.9
Pace
532
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
September 14, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000 | 1:59.9 | 203 | 997 | 532 | 22 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 20 | 21 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 20 | 22 |
| 1:11.9 | 900 | 1:59.8 | 203 | 999 | 20 | 22 |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 20 | 22 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1011 | 20 | 22 |
| 1:12.4 | 1,800 | 2:00.6 | 199 | 985 | 20 | 22 |
| 1:12.0 | 2,100 | 2:00.0 | 203 | 997 | 20 | 22 |
| 1:12.7 | 2,400 | 2:01.1 | 197 | 977 | 20 | 21 |
| 1:13.1 | 2,700 | 2:01.8 | 194 | 966 | 20 | 22 |
| 1:12.2 | 3,000 | 2:00.3 | 201 | 991 | 20 | 22 |
| 1:13.3 | 3,300 | 2:02.1 | 192 | 960 | 20 | 21 |
| 1:12.9 | 3,600 | 2:01.5 | 195 | 971 | 20 | 23 |
| 1:12.6 | 3,900 | 2:01.0 | 198 | 979 | 20 | 22 |
| 1:12.6 | 4,200 | 2:01.0 | 198 | 979 | 20 | 22 |
| 1:12.0 | 4,500 | 2:00.0 | 203 | 997 | 20 | 22 |
| 1:11.5 | 4,800 | 1:59.1 | 207 | 1011 | 20 | 23 |
| 1:11.3 | 5,100 | 1:58.8 | 209 | 1017 | 20 | 23 |
| 1:10.3 | 5,400 | 1:57.1 | 218 | 1048 | 20 | 23 |
| 0:45.7 | 5,700 | 1:16.1 | 792 | 3026 | 38 | 24 |
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Workout Graph
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