Ken Barnett 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
September 14, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 27 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 29 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 6 | 27 |
| 0:25.4 | 700 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 6 | 26 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 6 | 25 |
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Workout Graph
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