Ken Barnett 56:00 row
13,094m
Meters
56:00.0
Time
2:08.3
Pace
812
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
September 15, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 13,094m | 2:08.3 | 166 | 870 | 25 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 12:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
| 14:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 22 |
| 18:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 26:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 310m | 3:13.5 | 48 | 466 | 20 |
| 32:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 34:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 36:00.0 | 405m | 2:28.1 | 108 | 670 | 26 |
| 38:00.0 | 440m | 2:16.3 | 138 | 775 | 25 |
| 40:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 42:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 44:00.0 | 331m | 3:01.2 | 59 | 502 | 23 |
| 46:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 48:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 |
| 50:00.0 | 435m | 2:17.9 | 133 | 759 | 27 |
| 52:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
| 54:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 56:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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