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Ken Barnett 17:00 row

4,256m

Meters

17:00.0

Time

1:59.8

Pace

283

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate22

September 17, 2020 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,256m 1:59.8 203 1000 22
0:40.0 164m 2:01.9 193 964 21
1:20.0 168m 1:59.0 207 1013 21
2:00.0 168m 1:59.0 207 1013 23
2:40.0 167m 1:59.7 204 1001 23
3:20.0 168m 1:59.0 207 1013 21
4:00.0 167m 1:59.7 204 1001 21
4:40.0 167m 1:59.7 204 1001 23
5:20.0 167m 1:59.7 204 1001 21
6:00.0 167m 1:59.7 204 1001 21
6:40.0 168m 1:59.0 207 1013 22
7:20.0 167m 1:59.7 204 1001 21
8:00.0 167m 1:59.7 204 1001 21
8:40.0 169m 1:58.3 211 1026 22
9:20.0 167m 1:59.7 204 1001 23
10:00.0 166m 2:00.4 200 988 21
10:40.0 167m 1:59.7 204 1001 23
11:20.0 167m 1:59.7 204 1001 21
12:00.0 167m 1:59.7 204 1001 23
12:40.0 167m 1:59.7 204 1001 21
13:20.0 166m 2:00.4 200 988 21
14:00.0 167m 1:59.7 204 1001 23
14:40.0 167m 1:59.7 204 1001 22
15:20.0 166m 2:00.4 200 988 21
16:00.0 166m 2:00.4 200 988 21
16:40.0 166m 2:00.4 200 988 21
17:00.0 83m 2:00.4 200 988 24

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