Ken Barnett 8:30 row
2,132m
Meters
8:30.0
Time
1:59.6
Pace
142
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
September 17, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 2,132m | 1:59.6 | 205 | 1003 | 22 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 0:40.0 | 85m | 1:57.6 | 215 | 1039 | 24 |
| 1:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 1:40.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 2:40.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 4:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 4:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 5:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 5:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 6:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 6:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 |
| 6:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 7:00.0 | 82m | 2:01.9 | 193 | 964 | 21 |
| 7:20.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 7:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 8:00.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 8:20.0 | 83m | 2:00.4 | 200 | 988 | 21 |
| 8:30.0 | 41m | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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