Ken Barnett 940m row
940
Meters
4:10.3
Time
2:13.1
Pace
56
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
September 17, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 940 | 2:13.1 | 148 | 810 | 56 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 6 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 22 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.5 | 800 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:26.5 | 900 | 2:12.5 | 150 | 817 | 6 | 18 |
| 0:10.5 | 940 | 2:11.2 | 155 | 832 | 25 | 23 |
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Workout Graph
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