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Ken Barnett 30:00 row

6,728m

Meters

30:00.0

Time

2:13.7

Pace

402

Calories

Average Watts146
Calories Per Hour803
Stroke Rate25

September 20, 2020 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,728m 2:13.7 146 803 25
1:00.0 191m 2:37.0 90 610 26
2:00.0 222m 2:15.1 142 788 28
3:00.0 232m 2:09.3 162 857 28
4:00.0 229m 2:11.0 156 835 28
5:00.0 227m 2:12.1 152 821 28
6:00.0 227m 2:12.1 152 821 26
7:00.0 225m 2:13.3 148 808 24
8:00.0 224m 2:13.9 146 801 26
9:00.0 224m 2:13.9 146 801 24
10:00.0 224m 2:13.9 146 801 25
11:00.0 226m 2:12.7 150 814 26
12:00.0 224m 2:13.9 146 801 25
13:00.0 225m 2:13.3 148 808 25
14:00.0 226m 2:12.7 150 814 26
15:00.0 225m 2:13.3 148 808 26
16:00.0 225m 2:13.3 148 808 25
17:00.0 227m 2:12.1 152 821 24
18:00.0 226m 2:12.7 150 814 24
19:00.0 223m 2:14.5 144 794 26
20:00.0 224m 2:13.9 146 801 25
21:00.0 224m 2:13.9 146 801 24
22:00.0 224m 2:13.9 146 801 26
23:00.0 226m 2:12.7 150 814 24
24:00.0 226m 2:12.7 150 814 24
25:00.0 225m 2:13.3 148 808 24
26:00.0 226m 2:12.7 150 814 23
27:00.0 225m 2:13.3 148 808 23
28:00.0 225m 2:13.3 148 808 22
29:00.0 226m 2:12.7 150 814 22
30:00.0 227m 2:12.1 152 821 21

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Workout Graph

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