Ken Barnett 400m row
400m
Meters
1:40.3
Time
2:05.3
Pace
25
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
September 22, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 31 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
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