Ken Barnett 5000m row
5,000m
Meters
19:48.6
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
September 30, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 28 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 30 |
| 0:59.4 | 750m | 1:58.8 | 209 | 1018 | 28 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 29 |
| 0:59.7 | 1,250m | 1:59.4 | 206 | 1007 | 28 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 29 |
| 1:00.4 | 1,750m | 2:00.8 | 199 | 983 | 27 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:00.8 | 2,250m | 2:01.6 | 195 | 969 | 28 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 28 |
| 1:01.4 | 2,750m | 2:02.8 | 189 | 950 | 28 |
| 0:58.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:01.9 | 3,250m | 2:03.8 | 184 | 934 | 27 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 27 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
| 1:01.9 | 4,250m | 2:03.8 | 184 | 934 | 26 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 30 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 28 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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