Ken Barnett 15:00 row
3,759m
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
October 01, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 28 |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 28 |
| 1:20.0 | 172m | 1:56.2 | 223 | 1066 | 30 |
| 2:00.0 | 182m | 1:49.8 | 264 | 1207 | 31 |
| 2:40.0 | 154m | 2:09.8 | 160 | 849 | 26 |
| 3:20.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 4:00.0 | 183m | 1:49.2 | 268 | 1222 | 30 |
| 4:40.0 | 154m | 2:09.8 | 160 | 849 | 27 |
| 5:20.0 | 169m | 1:58.3 | 211 | 1026 | 29 |
| 6:00.0 | 183m | 1:49.2 | 268 | 1222 | 30 |
| 6:40.0 | 149m | 2:14.2 | 145 | 798 | 27 |
| 7:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 8:00.0 | 183m | 1:49.2 | 268 | 1222 | 30 |
| 8:40.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 9:20.0 | 169m | 1:58.3 | 211 | 1026 | 27 |
| 10:00.0 | 179m | 1:51.7 | 251 | 1163 | 30 |
| 10:40.0 | 147m | 2:16.0 | 139 | 778 | 24 |
| 11:20.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 12:00.0 | 169m | 1:58.3 | 211 | 1026 | 30 |
| 12:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 |
| 13:20.0 | 158m | 2:06.5 | 173 | 893 | 25 |
| 14:00.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 14:40.0 | 155m | 2:09.0 | 163 | 860 | 26 |
| 15:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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