Ken Barnett 1250m row
1,250m
Meters
4:58.8
Time
1:59.5
Pace
83
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
October 05, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.8 | 1,250m | 1:59.5 | 205 | 1005 | 29 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 700m | 2:02.0 | 193 | 963 | 30 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 30 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 |
| 0:23.0 | 1,100m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.6 | 1,200m | 1:58.0 | 213 | 1033 | 28 |
| 0:12.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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