Ken Barnett 1250m row
1,250
Meters
4:46.7
Time
1:54.6
Pace
87
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
October 05, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1098 | 87 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.2 | 700 | 1:56.0 | 224 | 1071 | 7 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:23.1 | 900 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 7 | 29 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1102 | 7 | 29 |
| 0:23.1 | 1,200 | 1:55.5 | 227 | 1081 | 7 | 29 |
| 0:11.7 | 1,250 | 1:57.0 | 219 | 1052 | 21 | 26 |
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Workout Graph
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