Ken Barnett 5:00 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
October 05, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 0:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 82m | 2:01.9 | 193 | 964 | 30 |
| 1:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 1:40.0 | 83m | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 2:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
| 3:40.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 4:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 4:40.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 5:00.0 | 83m | 2:00.4 | 200 | 988 | 27 |
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