Ken Barnett 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
October 09, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 18 |
| 2:40.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 15 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 15 |
| 4:20.0 | 75m | 2:13.3 | 148 | 808 | 18 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 15 |
| 5:00.0 | 74m | 2:15.1 | 142 | 788 | 15 |
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Workout Graph
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