Ken Barnett 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
November 03, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 396 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 29 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 31 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 13 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 7 | 10 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 |
| 10:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 10 |
| 11:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 12 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 13:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 |
| 14:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 15:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 29 |
| 16:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 11 |
| 17:00.0 | 137 | 3:38.9 | 33 | 414 | 7 | 9 |
| 18:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 21 |
| 19:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 |
| 20:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 |
| 21:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 22:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 10 |
| 23:00.0 | 129 | 3:52.5 | 28 | 395 | 7 | 10 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 16 |
| 25:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 28 |
| 26:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 |
| 27:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 29 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 29:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 25 |
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Workout Graph
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