15:00 row on November 05, 2020

Ken Barnett 15:00 row

3,404m

Meters

15:00.0

Time

2:12.1

Pace

205

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,404m	2:12.1	151	821	25
0:40.0	140m	2:22.8	120	713	27
1:20.0	148m	2:15.1	142	788	27
2:00.0	151m	2:12.4	151	818	29
2:40.0	153m	2:10.7	157	839	27
3:20.0	150m	2:13.3	148	808	27
4:00.0	116m	2:52.4	68	535	18
4:40.0	159m	2:05.7	176	905	29
5:20.0	153m	2:10.7	157	839	26
6:00.0	153m	2:10.7	157	839	25
6:40.0	152m	2:11.5	154	828	23
7:20.0	154m	2:09.8	160	849	22
8:00.0	157m	2:07.3	169	882	24
8:40.0	148m	2:15.1	142	788	23
9:20.0	135m	2:28.1	108	670	23
10:00.0	112m	2:58.5	61	511	18
10:40.0	180m	1:51.1	255	1178	30
11:20.0	159m	2:05.7	176	905	26
12:00.0	160m	2:05.0	179	916	27
12:40.0	160m	2:05.0	179	916	25
13:20.0	161m	2:04.2	183	928	27
14:00.0	161m	2:04.2	183	928	27
14:40.0	161m	2:04.2	183	928	22
15:00.0	80m	2:05.0	179	916	24

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