Ken Barnett 10242m row
10,242m
Meters
45:00.6
Time
2:11.8
Pace
619
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 21 |
November 05, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.6 | 10,242m | 2:11.8 | 153 | 825 | 21 |
1:49.1 | 400m | 2:16.3 | 138 | 774 | 19 |
1:50.0 | 800m | 2:17.5 | 135 | 763 | 22 |
1:47.6 | 1,200m | 2:14.5 | 144 | 795 | 24 |
1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 25 |
1:45.2 | 2,000m | 2:11.5 | 154 | 829 | 23 |
1:44.9 | 2,400m | 2:11.1 | 155 | 834 | 23 |
1:44.7 | 2,800m | 2:10.8 | 156 | 837 | 24 |
1:45.0 | 3,200m | 2:11.2 | 155 | 832 | 22 |
1:44.8 | 3,600m | 2:11.0 | 156 | 835 | 22 |
1:44.6 | 4,000m | 2:10.7 | 157 | 838 | 21 |
1:44.4 | 4,400m | 2:10.5 | 157 | 841 | 21 |
1:44.8 | 4,800m | 2:11.0 | 156 | 835 | 22 |
1:44.8 | 5,200m | 2:11.0 | 156 | 835 | 21 |
1:44.8 | 5,600m | 2:11.0 | 156 | 835 | 21 |
1:45.2 | 6,000m | 2:11.5 | 154 | 829 | 20 |
1:44.8 | 6,400m | 2:11.0 | 156 | 835 | 21 |
1:45.0 | 6,800m | 2:11.2 | 155 | 832 | 20 |
1:45.2 | 7,200m | 2:11.5 | 154 | 829 | 20 |
1:44.8 | 7,600m | 2:11.0 | 156 | 835 | 20 |
1:45.4 | 8,000m | 2:11.7 | 153 | 826 | 20 |
1:45.5 | 8,400m | 2:11.8 | 153 | 825 | 20 |
1:45.3 | 8,800m | 2:11.6 | 153 | 828 | 21 |
1:45.3 | 9,200m | 2:11.6 | 153 | 828 | 21 |
1:45.4 | 9,600m | 2:11.7 | 153 | 826 | 20 |
1:45.8 | 10,000m | 2:12.2 | 151 | 820 | 19 |
1:04.3 | 10,242m | 2:12.8 | 149 | 813 | 19 |
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Workout Graph
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