Ken Barnett 10242m row

10,242m

Meters

45:00.6

Time

2:11.8

Pace

619

Calories

Average Watts153
Calories Per Hour825
Stroke Rate21

November 05, 2020 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.6 10,242m 2:11.8 153 825 21
1:49.1 400m 2:16.3 138 774 19
1:50.0 800m 2:17.5 135 763 22
1:47.6 1,200m 2:14.5 144 795 24
1:45.1 1,600m 2:11.3 154 831 25
1:45.2 2,000m 2:11.5 154 829 23
1:44.9 2,400m 2:11.1 155 834 23
1:44.7 2,800m 2:10.8 156 837 24
1:45.0 3,200m 2:11.2 155 832 22
1:44.8 3,600m 2:11.0 156 835 22
1:44.6 4,000m 2:10.7 157 838 21
1:44.4 4,400m 2:10.5 157 841 21
1:44.8 4,800m 2:11.0 156 835 22
1:44.8 5,200m 2:11.0 156 835 21
1:44.8 5,600m 2:11.0 156 835 21
1:45.2 6,000m 2:11.5 154 829 20
1:44.8 6,400m 2:11.0 156 835 21
1:45.0 6,800m 2:11.2 155 832 20
1:45.2 7,200m 2:11.5 154 829 20
1:44.8 7,600m 2:11.0 156 835 20
1:45.4 8,000m 2:11.7 153 826 20
1:45.5 8,400m 2:11.8 153 825 20
1:45.3 8,800m 2:11.6 153 828 21
1:45.3 9,200m 2:11.6 153 828 21
1:45.4 9,600m 2:11.7 153 826 20
1:45.8 10,000m 2:12.2 151 820 19
1:04.3 10,242m 2:12.8 149 813 19

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Workout Graph

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