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Ken Barnett 30:00 row

6,724m

Meters

30:00.0

Time

2:13.8

Pace

401

Calories

Average Watts146
Calories Per Hour802
Stroke Rate27

November 07, 2020 07:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,724m 2:13.8 146 802 27
1:00.0 196m 2:33.0 98 635 25
2:00.0 224m 2:13.9 146 801 28
3:00.0 226m 2:12.7 150 814 29
4:00.0 226m 2:12.7 150 814 28
5:00.0 226m 2:12.7 150 814 28
6:00.0 226m 2:12.7 150 814 27
7:00.0 226m 2:12.7 150 814 29
8:00.0 224m 2:13.9 146 801 27
9:00.0 226m 2:12.7 150 814 27
10:00.0 224m 2:13.9 146 801 27
11:00.0 226m 2:12.7 150 814 26
12:00.0 226m 2:12.7 150 814 27
13:00.0 226m 2:12.7 150 814 27
14:00.0 225m 2:13.3 148 808 26
15:00.0 226m 2:12.7 150 814 26
16:00.0 225m 2:13.3 148 808 28
17:00.0 224m 2:13.9 146 801 26
18:00.0 226m 2:12.7 150 814 27
19:00.0 226m 2:12.7 150 814 27
20:00.0 224m 2:13.9 146 801 26
21:00.0 225m 2:13.3 148 808 26
22:00.0 223m 2:14.5 144 794 26
23:00.0 225m 2:13.3 148 808 27
24:00.0 224m 2:13.9 146 801 26
25:00.0 225m 2:13.3 148 808 25
26:00.0 226m 2:12.7 150 814 27
27:00.0 226m 2:12.7 150 814 26
28:00.0 224m 2:13.9 146 801 26
29:00.0 225m 2:13.3 148 808 26
30:00.0 225m 2:13.3 148 808 26

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Workout Graph

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