Ken Barnett 1000m row
1,000
Meters
4:22.8
Time
2:11.4
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
November 13, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 6 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.1 | 800 | 2:10.5 | 157 | 841 | 6 | 25 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 19 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 23 |
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Workout Graph
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