Ken Barnett 20:47 row
4,679m
Meters
20:47.2
Time
2:13.2
Pace
280
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
December 11, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.2 | 4,679m | 2:13.2 | 148 | 808 | 26 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 27 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 27 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 26 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 26 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 25 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 25 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.