Ken Barnett 40:00 row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
December 11, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 24 |
| 1:20.0 | 298m | 2:14.2 | 145 | 798 | 25 |
| 2:40.0 | 299m | 2:13.7 | 146 | 803 | 26 |
| 4:00.0 | 303m | 2:12.0 | 152 | 823 | 25 |
| 5:20.0 | 314m | 2:07.3 | 169 | 882 | 24 |
| 6:40.0 | 311m | 2:08.6 | 165 | 866 | 23 |
| 8:00.0 | 316m | 2:06.5 | 173 | 893 | 24 |
| 9:20.0 | 310m | 2:09.0 | 163 | 860 | 24 |
| 10:40.0 | 307m | 2:10.2 | 158 | 844 | 22 |
| 12:00.0 | 307m | 2:10.2 | 158 | 844 | 21 |
| 13:20.0 | 310m | 2:09.0 | 163 | 860 | 22 |
| 14:40.0 | 311m | 2:08.6 | 165 | 866 | 23 |
| 16:00.0 | 308m | 2:09.8 | 160 | 849 | 24 |
| 17:20.0 | 314m | 2:07.3 | 169 | 882 | 22 |
| 18:40.0 | 317m | 2:06.1 | 174 | 899 | 24 |
| 20:00.0 | 307m | 2:10.2 | 158 | 844 | 24 |
| 21:20.0 | 307m | 2:10.2 | 158 | 844 | 24 |
| 22:40.0 | 310m | 2:09.0 | 163 | 860 | 23 |
| 24:00.0 | 310m | 2:09.0 | 163 | 860 | 24 |
| 25:20.0 | 308m | 2:09.8 | 160 | 849 | 23 |
| 26:40.0 | 311m | 2:08.6 | 165 | 866 | 23 |
| 28:00.0 | 310m | 2:09.0 | 163 | 860 | 24 |
| 29:20.0 | 308m | 2:09.8 | 160 | 849 | 23 |
| 30:40.0 | 311m | 2:08.6 | 165 | 866 | 23 |
| 32:00.0 | 310m | 2:09.0 | 163 | 860 | 25 |
| 33:20.0 | 307m | 2:10.2 | 158 | 844 | 24 |
| 34:40.0 | 307m | 2:10.2 | 158 | 844 | 24 |
| 36:00.0 | 309m | 2:09.4 | 161 | 855 | 25 |
| 37:20.0 | 312m | 2:08.2 | 166 | 871 | 23 |
| 38:40.0 | 313m | 2:07.7 | 168 | 877 | 22 |
| 40:00.0 | 307m | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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