Ken Barnett 16:50 row
3,841m
Meters
16:50.4
Time
2:11.5
Pace
233
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
December 22, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.4 | 3,841m | 2:11.5 | 154 | 829 | 28 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 28 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 28 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 28 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 28 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 28 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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